I completed the 6 week challenge recently and I can only say positive things. The group was fantastic, great to work alongside peers and have supportive coaches. I really enjoyed the workouts and had great success in my personal goal to lose weight and gain muscle. Thank you Cochrane CrossFit for the amazing experience!
I just finished the 6 weeks challenge & couldnt be happier with the results. I have to admit that I thought I was eating fairly well however after looking at the meal plan I realized that there was room for improvement. The plan was clear, easy to follow & made huge impacts on my energy level, weight & body fat. I have enjoyed it so much that I have continued to follow it has its just become habit. The workouts were great & Maureen was an excellent coach. My personal goal was to gain strength & energy but I was very concerned about injury. Maureen pushed & motivated but also made sure that appropriate modifications were given. Thank you to Joe, Carol & Maureen for helping me reach goals that I didnt think were even possible!
I joined CrossFit Cochrane 6 week challenge not fully realizing what I was getting into. I've enjoyed pretty much every minute; the meal planning and the workouts that were provided. The instructors are wonderful - great motivators - and the members are supportive and very kind!
I just completed my 6 week challenge with Cochrane Crossfit and if I could rate the experience higher than 5 stars I certainly would. I was at the tail end of a corporate health challenge and was looking to continue my back to health journey. I met with Joe and signed both myself and Tina up on the spot. We had what I thought was a very aggressive goal of 25lb weight loss in the 6 weeks. We received the meal plan, set our workout time for the 18 sessions and were off to the races. Maureen, Mack, Marcy (and even Joe for a session) were phenomenal coaches. All were quick to listen to our individual concerns and modify the exercises appropriately for everyone in the classes. The weekly weigh in and phone call with Maureen was so helpful to keep us on track. I thoroughly enjoyed every minute of the last 6 weeks. The other members of our classes quickly became friends and support as well.Im happy to report that I exceeded the 25lb goal, reduced my body fat significantly, increased muscle mass significantly and I am currently the lightest Ive been on the scale in the last 30 years! This most likely wouldnt have happened had I not responded to the ad only 6 weeks ago... if you really want to achieve a new level of health, give Joe a call today.
I have been doing CrossFit now for enough years that I think I can call myself a veteran. I've been in a lot of different CrossFit gyms, but not a single one has even come close to how community oriented CrossFit Cochrane is. It brings a new meaning to going to the gym. One that makes you feel like being part of a team. The owners Joe and Carol are absolutely wonderful, and their coaches are extremely knowledgeable and are excellent at what they do. I would highly recommend CrossFit Cochrane to anyone looking to achieve their fitness goals while being cheered on by an excellent group of people.
CrossFit Cochrane is a Canadian Gym based in Cochrane, Alberta. CrossFit Cochrane is located at 544 Railway St W, Cochrane, AB T4C 2E2, Canada.
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